By Ariana Siu
Weather forecasters predict that Ontario will experience a sizzling hot summer this year. They are warning citizens of extremely high temperatures that may cause potential danger to those spending long periods of time under the Sun. Read on to see what to do to ensure an enjoyable and safe summer. Beat the heat!
Stay Hydrated
Regularly replenishing your body with water is crucial. This is because you sweat more than usual. Not drinking enough water can increase the chances of falling sick to heat-related illnesses such as heat strokes. However, if you are not a fan of water, you don’t always have to do it the old school way! Try out tasty drinks that are appealing to you, such as a simple lemonade, sweet fruit tea or a cup of coconut water.
Apply Sunscreen
It is always wise to apply sunscreen prior to outdoor activities. The Sun’s rays are a leading cause of skin cancer which damages the DNA in your skin cells. Dermatologists recommend users to use sunscreen with an SPF of 50 which offers protection from 98% of UVB rays and to apply generously. This also prevents sunburn which could result in a painful road to recovery and potentially leaving scars on your skin.
Keep Yourself Cool
Preventing your body from overheating is key to preventing yourself from falling ill. Whenever outdoors, look for places that offer shade, such as standing under trees or tents. You may want to bring a paper or a handheld portable fan with you to combat the heat.
Watch For Symptoms
When experiencing heat illnesses, the body gives out signs to alert oneself of its status. Learning the signs and symptoms of heat exhaustion may save you or your friend’s life. Symptoms of having a heat stroke include headaches, high body temperature, nausea, vomiting, rapid pulse and losing consciousness.
Children, the elderly and people with heart or respiratory conditions are particularly prone to heat-related illness. However, anyone can fall sick because of the heat! Heat strokes, especially, can cause death or permanent disability if emergency treatment is not given as soon as possible. Never underestimate the power of the heat. Remember, safety should always be the priority to have a fun day under the sunshine.
Works Cited
“black Ray-Ban Wayfarer sunglasses on beach sand photo – Free Beach Image on Unsplash.” Unsplash, 10 September 2016, https://unsplash.com/photos/SYx3UCHZJlo. Accessed 9 June 2022.
“Heat exhaustion and heatstroke.” NHS, https://www.nhs.uk/conditions/heat-exhaustion-heatstroke/. Accessed 9 June 2022.
Kleiman, Jamie. “Ask the Expert: Does a High SPF Protect My Skin Better?” The Skin Cancer Foundation, 9 June 2020, https://www.skincancer.org/blog/ask-the-expert-does-a-high-spf-protect-my-skin-better/. Accessed 9 June 2022.
Titan Times 