By: Amirsam Ahmadi

Photo by Tara Glaser, CC-2.0 on UnSplash

Embarking on a new fitness journey? The path to a more active lifestyle might seem scary at first, but fear not! Here is a short and sweet guide to kickstart your fitness adventure.

Building a fitness routine is much easier when you have company. Don’t hesitate to talk to fellow students at the gym or join group classes for an easier way to talk to others. A workout partner could also make exercising more fun and help you stay motivated.

Fitness trainers are there to help you. Don’t be afraid to approach them, asking key questions could help you be more efficient in the long run. They can provide valuable advice, correct your form, and show you some secrets that the average person might not know about. They also make sure your workout is as safe as possible.

Remember, working out at the gym is not just about exercising. Prioritizing proper sleep, nutrition and hydration are all very important in your overall routine. A well-rounded approach to your healthy life will pay off instantly. Sleep can help you with your cardiac health which is very important and getting around 7-8 hours of sleep is crucial.

Your fitness journey will have its ups and downs, but make sure to always look at the bright side. With a supportive environment, effective time management, and professional guidance, you’re well on your way to achieving your fitness goals… and remember not to give up!


“It’s not the destination, it’s the journey.” 

Ralph Waldo Emerson

Works Cited 

16 Gym Tips for Beginners (According to Personal Trainer) – Fitbod, fitbod.me/blog/gym-tips-for-beginners/. Accessed 10 Jan. 2024. 

“Get Enough Sleep.” Get Enough Sleep – MyHealthfinder, health.gov/myhealthfinder/healthy-living/mental-health-and-relationships/get-enough-sleep. Accessed 10 Jan. 2024.